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Every guy knows that the “mark of a man” is the size of his chest and the thickness of his arms. If you want to build a bigger chest, there are a variety of exercises you can do. The basics include pushups, bench press, incline dumbbell press exercise routine, flyes and cable work. You’ve got to start with the basics and begin building a bigger chest.

But when you hit a plateau and need to shock new growth, this chest workout will do the trick. Be forewarned though, it’s not for amateurs. Experienced bodybuilders only please.

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We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines. As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles won’t be worked to their maximum capacity and the stimulus these fibres need to grow will be missing.  Read more about Working out without a gym.

Popularity: 34% [?]

If there is one substance that could be considered the “holy grail” of muscle growth, testosterone would be it.

Quite simply, testosterone is the most important muscle building hormone in your body and is one of the limiting factors that determines how much muscle you can ultimately build. Here is just a small handful of the many amazing benefits that increased testosterone levels will provide you with.  Read more about how to increase your testosterone naturally

Popularity: 21% [?]