Announced Blogs

Every guy knows that the “mark of a man” is the size of his chest and the thickness of his arms. If you want to build a bigger chest, there are a variety of exercises you can do. The basics include pushups, bench press, incline dumbbell press exercise routine, flyes and cable work. You’ve got to start with the basics and begin building a bigger chest.

But when you hit a plateau and need to shock new growth, this chest workout will do the trick. Be forewarned though, it’s not for amateurs. Experienced bodybuilders only please.

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MYTH #1: Gradually reducing your caloric intake over time is the best way to ensure steady fat loss.

FACT: Consistently reducing your caloric intake is a great way to lose muscle mass. However, precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary anabolic (muscle-building) and lipolytic (fat-burning) hormonal effects on your body. It’s all a matter of what you eat and when you eat it.

MYTH #2: When you come off a fat-loss diet, there will always be some rebound weight gain.

FACT: When the metabolism is properly stimulated and the right combination of nutrients is eaten, rebound weight gain can not only be eliminated, it can be reversed. With the proper training and nutrition plan, you can actually CONTINUE to lose fat even when you go back to normal training and eating.

Read (and win) the solution to these issues and learn about a rapid fat loss program

Popularity: 34% [?]

Among some of the worst exercises excuses of this year is:

“I can’t lose weight because of my genetics”

What a bunch of crap.  It’s when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out, type-A maniac and a couch potato? Well of course not, and it’s the same with obesity. If you have a tendency predisposing you towards obesity, you’d better be the person doing the MOST exercise, not the least. You’d better be the person paying the MOST attention to your nutrition. You’d better be the person with the healthiest lifestyle. But unfortunately, it’s usually the opposite. Most people throw up their arms in frustration saying, “what’s the use, I was dealt a bad hand.” Sorry. That won’t fly in 2009.

Read more exercises excuses that just wont fly for 2009

Popularity: 38% [?]

There are many different kinds of climbing shoes, and the type that you get depends quite a bit on what you intend to do with it. Nothing is more important to a rock climber than getting appropriate climbing shoes, so it is imperative that care be exercised in selecting the proper one for the trip that you are taking.

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You may be new to the gym or an old time lifter, but regardless of how much time you’ve spent in the gym, there are things that you might do to piss people off, or be one of those that gets pissed off. Want to learn about Gym Etiquette?

If you were able to contribute to a list of things Not To Do In The Gym would you?  Is there something that you want everyone in the world to know about gym etiquette?

Contribute to the soon to be world recognized “What Not To Do In The Gym” manifesto.

Popularity: 32% [?]

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines. As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles won’t be worked to their maximum capacity and the stimulus these fibres need to grow will be missing.  Read more about Working out without a gym.

Popularity: 34% [?]

If you enjoy the game of golf as much as I do then you have no doubt tried numerous tips, techniques and methods of improving your golf game, whether it is by just one stroke or a significant amount. Unfortunately, no matter what secret formula you come up with to lower your score and enhance your enjoy for the sport of golf if you don’t keep your eye on the ball then it is all for naught. Find out the secrets to keeping your eye on your ball.

Popularity: 47% [?]

If there is one substance that could be considered the “holy grail” of muscle growth, testosterone would be it.

Quite simply, testosterone is the most important muscle building hormone in your body and is one of the limiting factors that determines how much muscle you can ultimately build. Here is just a small handful of the many amazing benefits that increased testosterone levels will provide you with.  Read more about how to increase your testosterone naturally

Popularity: 21% [?]