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Among some of the worst exercises excuses of this year is:

“I can’t lose weight because of my genetics”

What a bunch of crap.  It’s when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out, type-A maniac and a couch potato? Well of course not, and it’s the same with obesity. If you have a tendency predisposing you towards obesity, you’d better be the person doing the MOST exercise, not the least. You’d better be the person paying the MOST attention to your nutrition. You’d better be the person with the healthiest lifestyle. But unfortunately, it’s usually the opposite. Most people throw up their arms in frustration saying, “what’s the use, I was dealt a bad hand.” Sorry. That won’t fly in 2009.

Read more exercises excuses that just wont fly for 2009

Popularity: 38% [?]

When I returned home I set up the closet. I placed his tackle boxes and other fishing stuff on the shelves. On the clothing rod I hung the raingear, life jackets and some of his hunting clothing. When the rod holders arrived I placed all of his fishing rods in the holders and stood them next to the closet. I also found a storage box for his filet knives and placed them in the closet. My last purchase to deal with the fishing stuff was a small refrigerator that was placed on the other side of the closet. This refrigerator is for him to store his live bait and extra beverages that he takes along in the boat.

Popularity: 83% [?]

Have a pesky curve and put a stop to your slice? Want to shave the excess strokes? How does one develop the proper golf swing? It seems that there is no one ultimate proper golf swing. Just like a good pair of jeans, they have to be molded to your personal shape, as does a proper swing. The rules and regulations to the swing however seem rudimentary and from there you take the form and shape that suits your height and stance the best. There are three primary basics that create a proper swing. They are: downswing, backswing, and follow-through and the actual impact you have on the ball.

Popularity: 55% [?]