Announced Blogs » Weight Loss

Calorie Restriction – One of Those Strange Things

Editor — Sun, 26 Apr 2009 03:05:35 +0000

I’ve seen a lot of strange things in the health field, and although calorie restriction (CR) is the subject of serious and legitimate scientific study, I consider CR to be one of those strange things. Of course, that’s because I choose a different lifestyle – the muscle-friendly Burn The fat, Feed The Muscle lifestyle – but there’s more than one reason why I’m not a CR advocate:

Fat Loss Myths – Busted

Editor — Tue, 03 Feb 2009 04:32:17 +0000

MYTH #1: Gradually reducing your caloric intake over time is the best way to ensure steady fat loss.

FACT: Consistently reducing your caloric intake is a great way to lose muscle mass. However, precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary anabolic (muscle-building) and lipolytic (fat-burning) hormonal effects on your body. It’s all a matter of what you eat and when you eat it.

MYTH #2: When you come off a fat-loss diet, there will always be some rebound weight gain.

FACT: When the metabolism is properly stimulated and the right combination of nutrients is eaten, rebound weight gain can not only be eliminated, it can be reversed. With the proper training and nutrition plan, you can actually CONTINUE to lose fat even when you go back to normal training and eating.

Read (and win) the solution to these issues and learn about a rapid fat loss program

Poor Exercise Excuses For 2009

Editor — Wed, 21 Jan 2009 03:15:14 +0000

Among some of the worst exercises excuses of this year is:

“I can’t lose weight because of my genetics”

What a bunch of crap. It’s when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out, type-A maniac and a couch potato? Well of course not, and it’s the same with obesity. If you have a tendency predisposing you towards obesity, you’d better be the person doing the MOST exercise, not the least. You’d better be the person paying the MOST attention to your nutrition. You’d better be the person with the healthiest lifestyle. But unfortunately, it’s usually the opposite. Most people throw up their arms in frustration saying, “what’s the use, I was dealt a bad hand.” Sorry. That won’t fly in 2009.

Read more exercises excuses that just wont fly for 2009

Reservatrol and Weight Loss

Editor — Fri, 28 Sep 2007 15:12:42 +0000

Whether moderate drinking is healthy has also been a subject of controversy. Many studies show that cardiovascular health benefits are associated with moderate beer or wine drinking (which has been of particular interest lately with reservatrol in the news so much), while other studies show improved insulin sensitivity. Some experts however, say that alcohol has no place in a fitness lifestyle.

From 500 Pounds To 200 Pounds in Two Years

Editor — Mon, 28 May 2007 22:32:22 +0000

In 1990, I tipped the scales at 475 pounds and my waist was 55 inches (at least). Over the next two and a half years, I lost 288 pounds, dropping to a low of 187 pounds, and I fit into a size 38 pair of jeans. But I wasn’t finished yet. In the years that followed, I took up the bodybuilding lifestyle and slowly but surely added over 50 pounds of lean muscle while dropping even more body fat. That brought my total weight loss to over 300 pounds. Today, I weigh 240 pounds of lean muscle and I’m in the best shape of my life.

Read the entire story of how I lost 300 pounds.

Hoodia Authenticity In Question

Editor — Wed, 23 May 2007 23:07:13 +0000

Based upon CBS reports, Hoodia is definitely a promising appetite suppressant for many people attempting to maintain a weight loss program. However, consumers are obligated to do a little research before purchasing Hoodia at the local health food store or the Internet marketplace. As with any health plan, consulting a family doctor is extremely important. He/she can determine whether additional health concerns will preclude exercise and dietary changes, including supplements like Hoodia. The body still needs the proper nutrition and adequate hydration. Since Hoodia suppresses both hunger and thirst, making sure to follow a healthy diet is extremely important. Also, verify the quality of Hoodia being purchased. Read the facts and find out if you are buying authentic Hoodia.

If You’re Going To Cheat – What Are The Best Foods?

Editor — Wed, 23 May 2007 00:28:06 +0000

The truth is that even if you’re committed to a healthy lifestyle (you know, you eat well, exercise regularly, rarely overindulge), temptation is still everywhere. If you’re not careful, one loving look from a juicy burger across the room could be the end of you. An innocent night out for hot wings and beer may result in your being a “bad boy”.

Before launching into the list, let’s point out the obvious; some foods are better than others. Nutrient dense foods should comprise a majority of your diet. But I’m not saying you should live a life of deprivation either. Sometimes splurging on something “bad” is good. After you indulge, however, hop right back on the bandwagon. Read the Top Foods To Cheat With or other Health Articles.

Optimizing A Vegetarian Diet

Editor — Sat, 19 May 2007 23:23:23 +0000

While a vegetarian diet is among the healthiest ways to eat, certain nutrients can be lacking on a diet that contains no animal products at all. In particular, many people are concerned that vegans may not get enough protein, calcium and iron from plant-based foods. This is because most people think of eating dairy products for calcium and meats for iron and protein. But it is possible to consume adequate amounts of these nutrients on vegetarian diet. It just takes bit of effort and knowledge about plant-based sources the nutrients.

Hoodia Gordonii – What Is It?

Editor — Sun, 29 Apr 2007 21:09:04 +0000

Hoodia gordonii, “Whoo De Ah”, is the scientific name for a leafless, spiky succulent plant that grows throughout the semi-arid desert areas of Southern Africa primarily the Kalahari Desert. The local inhabitants (the San) have eaten Hoodia stems to defend against hunger and thirst when on long journeys or during times of drought, because it acts as an appetite suppressant.

Read more about Hoodia and Natural Health

Hoodia Information

Editor — Sun, 22 Apr 2007 19:23:05 +0000

Searches for hoodia information are going through the roof as major media attention is being focussed on an ancient plant from the Kalahari Desert in South Africa called Hoodia Gordonii that promises to help millions of people looking to shed some pounds finally achieve their dreams.

To be sure, the weight loss market is littered with products high on hype but short on substance. That’s why there are still so many overweight people in spite of all the new fangled diet supplements, weight loss programs, and exercise schemes promising to burn off the blubber.

Does Hoodia Work For Weight Loss?

Editor — Sun, 22 Apr 2007 19:16:42 +0000

Every two to three years a new “weight Loss” product that promises a fast and easy result arrives on the scene. 99% of which only work for 1% of the population or, as in some products don’t work for anyone.

This year’s biggest star appears to be Hoodia Gordonii. By now you have seen Hoodia on the news, read about Hoodia in popular magazines and more-then-likely have been reading up on Hoodia for weight loss.