From 500 Pounds To 200 Pounds in Two Years
Written by the Editor on May 28th, 2007 in Health, Weight Loss.
In 1990, I tipped the scales at 475 pounds and my waist was 55 inches (at least). Over the next two and a half years, I lost 288 pounds, dropping to a low of 187 pounds, and I fit into a size 38 pair of jeans. But I wasn’t finished yet. In the years that followed, I took up the bodybuilding lifestyle and slowly but surely added over 50 pounds of lean muscle while dropping even more body fat. That brought my total weight loss to over 300 pounds. Today, I weigh 240 pounds of lean muscle and I’m in the best shape of my life.
Read the entire story of how I lost 300 pounds.
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